Saltie Public Food Database

Mama's Chicken & Rice Bake Creamy Cheese Sauce With Rice, White Chicken & Vegetables

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Brand Michelina's
UPC Code 717854104326
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 1 package (227g)
package
Calories 361
Total Fat 15g 19%
Saturated Fat 5g 25%
Cholesterol 34mg 11%
Sodium 670mg 29%
Total Carbohydrate 44.9g 16%
Dietary Fiber 0.9g 3%
Sugars 2g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Mama's Chicken & Rice Bake Creamy Cheese Sauce With Rice, White Chicken & Vegetables are 50% in carbs, 38% in fat, and 12% in protein.

carbs: 50%
fat: 38%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mama's Chicken & Rice Bake Creamy Cheese Sauce With Rice, White Chicken & Vegetables is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mama's Chicken & Rice Bake Creamy Cheese Sauce With Rice, White Chicken & Vegetables is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice, Water, Half And Half (Milk, Cream), Cooked White Chicken (Chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Chicken Fat, Stuffing (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil Shortening, Sugar, Sea Salt, Yeast), Less Than 2% Of Peas, Cheddar Club Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Annatto [Color]), Carrots, Chicken Stock, Chicken Base (Chicken Meat And Concentrated Chicken Stock, Salt, Sugar, Dried Whey, Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractives Of Turmeric), Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Annatto [Color]), Modified Food Starch, Canola Oil, Celery, Onions, Rendered Bacon Fat (Cured With Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Salt, Spice, Yeast Extract, Xanthan Gum, Turmeric (Color).

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