Chicken Teriyaki Broccoli, Carrots, Water Chestnuts, Red Bell Peppers & White Rice In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal

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Brand @ease

UPC Code 036800420786

Data Source USDA

Nutrition Facts

Serving Sizes 2 cups frozen, 1 cup cooked (215g)

cups frozen, 1 cup cooked

Calories 181

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 19mg 6%

Sodium 1020mg 44%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cups frozen, 1 cup cooked of Chicken Teriyaki Broccoli, Carrots, Water Chestnuts, Red Bell Peppers & White Rice In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal are 70% in carbs, 8% in fat, and 23% in protein.

carbs: 70%

fat: 8%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Teriyaki Broccoli, Carrots, Water Chestnuts, Red Bell Peppers & White Rice In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Teriyaki Broccoli, Carrots, Water Chestnuts, Red Bell Peppers & White Rice In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Broccoli, Carrots, Water Chestnuts, Red Bell Pepper. Rice: Water, Rice. Teriyaki Sauce: Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Brown Sugar, Modified Food Starch, Salt, Garlic, Cultured Whey, Distilled Vinegar, Spices, Natural Flavors, Xanthan Gum, Malic Acid. Chicken: Chicken White Meat, Water, Modified Food Starch, Salt, Sodium Phosphate.