Saltie Public Food Database

General Tso's Chicken Skillet Meal

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Brand @ease
UPC Code 036800420694
Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g
Serving Sizes 1.25 cups (198g)
cup
Calories 259
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Cholesterol 10mg 3%
Sodium 521mg 23%
Total Carbohydrate 45.9g 17%
Dietary Fiber 2g 7%
Sugars 17g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.25 cup of General Tso's Chicken Skillet Meal are 73% in carbs, 14% in fat, and 13% in protein.

carbs: 73%
fat: 14%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of General Tso's Chicken Skillet Meal is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of General Tso's Chicken Skillet Meal is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Carrots, Broccoli, Red Bell Pepper, Water Chestnuts. Rice: Water, Rice. General Tso Sauce: Sugar, Water, Soy Sauce (Water, Soybeans, Wheat, Salt, Sodium Benzoate As A Preservative), Vinegar, Oyster Flavored Sauce [Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Modified Corn Starch, Caramel Color], Modified Corn Starch, Garlic Molasses, White Wine, Toasted Sesame Oil, Garlic Powder, Maltodextrin, Salt, Xanthan Gum, Flavors, Vegetable Stock (Carrot, Onion, Celery), Chicken Stock, Yeast Extract, Spice, Dextrose, Corn Syrup Solids, Natural Smoke Flavor. Tempura Chicken: Chicken Breast Meat, Water, Bleached Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch. Contains Less Than 2% Of Dextrin, Dextrose, Egg Whites, Egg Yolks, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum. Cooked In Vegetable Oil.

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