Chicken Fried Rice

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Brand @ease

UPC Code 036800420748

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 1.5 cups (199g)

cup

Calories 189

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 40mg 13%

Sodium 1030mg 45%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Chicken Fried Rice are 70% in carbs, 8% in fat, and 23% in protein.

carbs: 70%

fat: 8%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fried Rice is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fried Rice is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice: Water, Rice Vegetables: Sugar Snap Peas, Carrots, Onion. Teriyaki Sauce: Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Brown Sugar, Modified Food Starch, Salt, Garlic Powder, Cultured Whey, Distilled Vinegar, Spices Ginger Powder, Natural Flavors, Xanthan Gum, Malic Acid. Chicken: Chicken White Meat, Water, Modified Food Starch, Salt, Sodium Phosphate. Egg: Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper.