Skillet Meal, Garlic, Shrimp

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Brand @ease

UPC Code 036800420816

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 1 cup (207g)

cup

Calories 201

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 39mg 13%

Sodium 551mg 24%

Total Carbohydrate 30g 11%

Dietary Fiber 2.9g 10%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Skillet Meal, Garlic, Shrimp are 59% in carbs, 20% in fat, and 22% in protein.

carbs: 59%

fat: 20%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Skillet Meal, Garlic, Shrimp is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Skillet Meal, Garlic, Shrimp is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Broccoli, Corn, Carrots. Pasta: Water, Durum Semolina (Wheat), Niacin,_ Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid. Italian Style Garlic Sauce: Water, Soybean Oil, Whey Romano Cheese Powder, Salt, Romano Cheese (Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Dehydrated Garlic, Cream Powder (Cream, Nonfat Dry Milk, Tocopherol. And Ascorbyl Palmitate), Sugar, Spices, Onion Powder, Dehydrated Bell Pepper, Xanthan Gum, Paprika, Lemon Powder (Corn Syrup Solids, Lemon Juice Solids, And Lemon Oil), Yeast Salt, Sodium Tripolyphosphate (For Moisture Retention).