Organic Feel's Good Mix , Fruit & Nut
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UPC Code
030243877404
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
0.25 cup (30g)
Calories
130
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
11%
Sugars
10g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Organic Feel's Good Mix , Fruit & Nut are
43% in carbs, 45% in fat, and 12% in protein.
carbs:
43%
fat:
45%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Feel's Good Mix , Fruit & Nut is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Feel's Good Mix , Fruit & Nut is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Sunflower Nuts [Organic Sunflower Nuts, Organic Sunflower Oil], Organic Cranberries [Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil], Organic Apricots, Organic Roisins [Organic Roisins, Organic Sunflower Oil], Organic Soynuts [Organic Soybeans, Organic Sunflower Oil], Organic Almonds, Organic Apples, Organic Walnuts.
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