Milk Chocolate Almonds

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Brand Good Sense

UPC Code 030243630757

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.25 cup (40g)

cup

Calories 220

Total Fat 16g 21%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Milk Chocolate Almonds are 31% in carbs, 61% in fat, and 8% in protein.

carbs: 31%

fat: 61%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Almonds is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [An Emulsifier], Vanilla), Roasted Almonds (Almonds, High Oleic Canola And/or Sunflower Oil, Sea Salt), Corn Syrup, Gum Arabic, Modified Corn Starch, Coconut Oil, Confectioner's Glaze.