White Meat Chicken Egg Rolls

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Brand Chung's

UPC Code 011251022536

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 2 egg rolls w/ sauce (156g)

egg rolls w/ sauce

Calories 279

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 9mg 3%

Sodium 750mg 33%

Total Carbohydrate 44.9g 16%

Dietary Fiber 3g 11%

Sugars 12g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 egg rolls w/ sauce of White Meat Chicken Egg Rolls are 63% in carbs, 22% in fat, and 15% in protein.

carbs: 63%

fat: 22%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of White Meat Chicken Egg Rolls is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Meat Chicken Egg Rolls is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: White Meat Chicken, Cabbage, Celery, Carrots, Soybean Oil, Sugar, Onions, Textured Vegetable Protein, Salt, Sesame Oil, Garlic Powder, White Pepper, Natural Flavor (Spices, Yeast Extract, Natural Flavoring, Green Onion), Disodium Gyanylate. Crust: Wheat Flour, Water, Soybean Oil, Corn Flour (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Sugar, Cornstarch, Natural Flavor (Spices, Yeast Extract, Natural Flavoring , Green Onion), Salt, Vegetable Shortening (Partially Hydrogenated Soybean Oil), Soy Lecithin, Natural Flavorings, Eggs, Calcium Propionate, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, And Cornstarch). Sauce: Water, Sugar, Apple Cider Vinegar, Tomato Paste, Cornstarch, Distilled White Vinegar, Pineapple Juice Concentrate, Salt, Lemon Juice Concentrate, Citric Acid.