Blueberry Blast Peanuts, Yogurt Flavored Raisins, Blueberry Flavored Cranberries, Cranberries, Almonds, Blueberries Trail Mix
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UPC Code
030243865432
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1/4 cup (32g)
Calories
150
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Blueberry Blast Peanuts, Yogurt Flavored Raisins, Blueberry Flavored Cranberries, Cranberries, Almonds, Blueberries Trail Mix are
40% in carbs, 50% in fat, and 10% in protein.
carbs:
40%
fat:
50%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Blast Peanuts, Yogurt Flavored Raisins, Blueberry Flavored Cranberries, Cranberries, Almonds, Blueberries Trail Mix is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Blast Peanuts, Yogurt Flavored Raisins, Blueberry Flavored Cranberries, Cranberries, Almonds, Blueberries Trail Mix is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Peanuts [Peanuts, Vegetable Oil (Canola, Sunflower, And/or Soybean), Salt], Yogurt Flavored Raisins [Yogurt Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Titanium Dioxide, Whole Milk, Yogurt Powder (Nonfat Milk, Lactic Acid), Palm Oil, Soy Lecithin (An Emulsifier), Salt, Natural Vanilla), Raisins, Corn Syrup, Gum Arabic, Modified Corn Starch, Coconut Oil, Confectioner's Glaze], Blueberry Flavored Cranberries [Sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate, Sunflower Oil], Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Almonds [Almonds, Vegetable Oil (Canola, Sunflower, And/or Soybean), Salt], Sweetened Blueberries [Blueberries, Sugar].
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