Chicken Biryani

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Brand Saffron Road

UPC Code 857063002591

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 10 oz (283g)

Calories 461

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 40mg 13%

Sodium 509mg 22%

Total Carbohydrate 69.9g 25%

Dietary Fiber 2g 7%

Sugars 4g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Chicken Biryani are 60% in carbs, 25% in fat, and 15% in protein.

carbs: 60%

fat: 25%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Biryani is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Biryani is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Basmati Rice: Water, Basmati Rice, Expeller Pressed Canola Oil, Ginger, Garlic, Turmeric. Sauce: Onions, Plain Yogurt (Nonfat Milk, Cultures), Tomato Puree (Water, Tomato Paste, Citric Acid), Fresh Tomatoes, Spices, Turmeric, Fenugreek Leaves, Ginger Paste, Garlic Paste, Spearmint Leaves, Sea Salt, Paprika, Unsalted Butter, Expeller Pressed Canola Oil, Chicken Stock (Water, Chicken). Chicken: Boneless Dark Meat Chicken, Nonfat Plain Yogurt (Nonfat Milk, Cultures), Expeller Pressed Canola Oil, Sea Salt, Ginger, Garlic, Spices, Turmeric. Garnish: Caramelized Onions (Onions, Expeller Pressed Canola Oil).