Super Premium Oatmeal, Salted Caramel
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UPC Code
813267010183
Data Source
USDA
Package Weight
2.80 oz/80 g
Serving Sizes
2.80 oz (80g)
Calories
314
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
2mg
1%
Sodium
341mg
15%
Total Carbohydrate
55g
20%
Dietary Fiber
7g
25%
Sugars
18g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.80 oz of Super Premium Oatmeal, Salted Caramel are
70% in carbs, 20% in fat, and 10% in protein.
carbs:
70%
fat:
20%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Super Premium Oatmeal, Salted Caramel is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Super Premium Oatmeal, Salted Caramel is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oat Groats, Caramel (Sugar, Corn Syrup, Skim Milk, Palm Oil, Mono & Diglycerides And Lecithin), Cane Sugar, Brown Flax Seeds, Pecans, Natural Caramel Flavor And Sea Salt.
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