Cobb Salad

🥗

Brand Sunnyside Farms

UPC Code 793573069344

Data Source USDA

Nutrition Facts

Package Weight 8.25 oz/234 g

Serving Sizes 1 package (234g)

package

Calories 260

Total Fat 18g 23%

Saturated Fat 3.5g 18%

Cholesterol 96mg 32%

Sodium 669mg 29%

Total Carbohydrate 14g 5%

Dietary Fiber 2.1g 8%

Sugars 12g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Cobb Salad are 21% in carbs, 61% in fat, and 18% in protein.

carbs: 21%

fat: 61%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cobb Salad is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cobb Salad is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Iceberg Lettuce, Romaine Lettuce, Honey Mustard Dressing (Filtered Water, Soybean Oil, Sugar, Stoneground Mustard, Honey, White Vinegar, Mustard Seed, Onion Powder, White Pepper, Garlic Powder, Xanthan Gum), Turkey Breast Medallions [Turkey Breast Meat, Water, Modified Food Starch, Seasoning (Autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Natural Flavor, Gum Arabic), Carrageenan Salt, Canola Oil, Sodium Phosphate, Natural Flavoring, Paprika], Hard Cooked Eggs, Bacon (Cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar).