Unsweetened Blueberry Apple Custom Milled Oatmeal
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UPC Code
813267010077
Data Source
USDA
Package Weight
2.19 oz/62 g
Serving Sizes
2.20 oz (62g)
Calories
230
Total Fat
6g
8%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
36g
13%
Dietary Fiber
7g
25%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.20 oz of Unsweetened Blueberry Apple Custom Milled Oatmeal are
62% in carbs, 23% in fat, and 15% in protein.
carbs:
62%
fat:
23%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Unsweetened Blueberry Apple Custom Milled Oatmeal is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Unsweetened Blueberry Apple Custom Milled Oatmeal is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oat Groats, Flax Seed, Chia Seed, Freeze Dried Apples, Freeze Dried Wild Blueberries.
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