Gluten-free Culinary Ancient Grains

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Brand Ancient Harvest

UPC Code 089125124136

Data Source USDA

Nutrition Facts

Package Weight 4.8 oz/136 g

Serving Sizes 1 cup prepared) (54g)

cup prepared)

Calories 210

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 38g 14%

Dietary Fiber 5g 18%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared) of Gluten-free Culinary Ancient Grains are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten-free Culinary Ancient Grains is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten-free Culinary Ancient Grains is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic White Quinoa, Organic Millet, Organic Amaranth, Organic Garlic*, Organic Onion*, Sea Salt, Organic Spices*, Organic Red Bell Pepper*, Organic Cane Sugar, Yeast Extract, Organic Lemon Peel*, Organic Parsley*, Citric Acid, Organic Rice Concentrate And Organic Sunflower Oil Added To Prevent Caking.