Yogurt Flavored Gluten Free Covered Pretzels
🥨
UPC Code
678523040256
Data Source
USDA
Package Weight
5.5 oz/156 g
Serving Sizes
6 pretzels (30g)
Calories
140
Total Fat
6g
8%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 pretzels of Yogurt Flavored Gluten Free Covered Pretzels are
58% in carbs, 39% in fat, and 3% in protein.
carbs:
58%
fat:
39%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt Flavored Gluten Free Covered Pretzels is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt Flavored Gluten Free Covered Pretzels is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Confectionary Coating (Cane Sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin [Emulsifier], Salt), Corn Starch, Potato Starch, White Rice Flour, Soluble Corn Fiber, Canola Oil, Faba Bean Protein, Less Than 2% Of: Salt, Cane Sugar, Cellulose Gum, Brown Rice Flour (Rice Flour, Rice Bran With Germ), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Yogurt Powder (Nonfat Milk Solids, Lactic Acid, Cultures, Natural Flavor), Canola Lecithin, Fiber Blend (Pea Fiber, Potato Fiber, Psyllium Husk Fiber, Bamboo Fiber, Potato Dextrin, Flaxseed Fiber), Yeast Extract, Rosemary Extract (To Protect Freshness).
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