Extra Sweet Mini Corn On The Cob

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Brand Birds Eye

UPC Code 014500003805

Data Source USDA

Nutrition Facts

Serving Sizes 1 ear (85g)

ear

Calories 90

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 ear of Extra Sweet Mini Corn On The Cob are 70% in carbs, 21% in fat, and 9% in protein.

carbs: 70%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Extra Sweet Mini Corn On The Cob is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Extra Sweet Mini Corn On The Cob is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.