Brownies, Triple Chocolate

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Brand Firefly Baking Co

UPC Code 029519242343

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 brownie (28g)

brownie

Calories 160

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 55mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 brownie of Brownies, Triple Chocolate are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Brownies, Triple Chocolate is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brownies, Triple Chocolate is estimated to be -7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semisweet Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Vanilla Extract), Unbleached Whole Wheat Flour, Brown Cane Sugar, Cane Sugar, Butter (Cream, Salt), Eggs Soybean Oil, Water, Tapioca Syrup, Cocoa Processed With Alkali, Whey Protein Concentrate, Cornstarch, Skim Milk, Acacia Gum, Vanilla Extract.