Blondie Brownies, White Chocolate Macadamia Nut

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Brand Firefly Baking Co

UPC Code 029519243524

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 brownie (28g)

brownie

Calories 160

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 25mg 8%

Sodium 80mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 brownie of Blondie Brownies, White Chocolate Macadamia Nut are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Blondie Brownies, White Chocolate Macadamia Nut is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blondie Brownies, White Chocolate Macadamia Nut is estimated to be -7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Whole Wheat Flour, Brown Cane Sugar, Cane Sugar, Butter (Cream, Salt), White Chocolate Chips (Cane Sugar, Cocoa Butter, Milk, Skim Milk, Milkfat, Soy Lecithin, Vanilla Extract), Eggs, Soybean Oil, Water, Tapioca Syrup, Macadamia Nuts, Whey Protein Concentrate, Cornstarch, Skim Milk, Quinoa, Salt, Acacia Gum, Vanilla Extract.