Chicken Tortilla Soup

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Brand Whole Foods Market

UPC Code 099482476304

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 110

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 730mg 32%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Tortilla Soup are 48% in carbs, 27% in fat, and 24% in protein.

carbs: 48%

fat: 27%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Onions, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Chicken Meat, Carrots, Corn, Tortilla Chips (Corn Flour, Sunflower Seed Oil Safflower Seed Oil, Sea Salt), Ground Tomatoes (Tomatoes, Salt, Citric Acid), Lime Juice Concentrate, Cilantro, Sea Salt, Expeller Pressed Canola Oil, Water, Garlic, Jalapeno Peppers, Cumin Seed, Cornstarch, Paprika (Color), Chili Powder (Chili Powder, Cumin, Oregano, Red Pepper, Sea Salt, Garlic Powder), Oregano, Black Pepper.