Cookies, Pumpkin White Chocolate Chunk

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Brand Firefly Baking Co

UPC Code 029519243678

Data Source USDA

Nutrition Facts

Package Weight 6.9 oz/196 g

Serving Sizes 2 cookies (28g)

Calories 140

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 160mg 7%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Cookies, Pumpkin White Chocolate Chunk are 53% in carbs, 44% in fat, and 3% in protein.

carbs: 53%

fat: 44%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Pumpkin White Chocolate Chunk is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Pumpkin White Chocolate Chunk is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Whole Wheat Flour, White Chocolate Chunks (Cane Sugar, Cocoa Butter, Milk, Soy Lecithin, Vanilla Extract), Butter (Cream, Salt), Brown Cane Sugar, Cane Sugar, Eggs, Cornstarch, Tapioca Syrup, Honey, Dried Pumpkin, Soybean Oil, Cinnamon, Salt, Baking Soda, Vanilla Extract, Nutmeg.