Ranch Dressing & Dip With Greek Yogurt

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Brand Athenos

UPC Code 021000060016

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL

Serving Sizes 2 tbsp (30g)

tbsp

Calories 60

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 240mg 10%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Ranch Dressing & Dip With Greek Yogurt are 14% in carbs, 79% in fat, and 7% in protein.

carbs: 14%

fat: 79%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Dressing & Dip With Greek Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Dressing & Dip With Greek Yogurt is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Fat Free Yogurt (Skim Milk, Milk Protein Concentrate, Sugar, Cultures), Canola Oil, Water, Vinegar, Buttermilk (Part Skim Milk, Salt, Cultures), Egg Yolks Maltodextrin, Salt, Modified Cornstarch, Dried Onions, Dried Garlic, Spice Xanthan Gum, Lactic Acid, Natural Flavor