Organic Yellow Corn Grits

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Brand War Eagle Mill

UPC Code 070015400447

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/907 g

Serving Size 35g

Calories 130

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Organic Yellow Corn Grits are 87% in carbs, 4% in fat, and 10% in protein.

carbs: 87%

fat: 4%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Yellow Corn Grits is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Yellow Corn Grits is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.