Saltie Public Food Database

Chewy Bars, Oats & Peanut Butter

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Brand Fiber One
UPC Code 016000419254
Data Source USDA

Nutrition Facts

Serving Size 40g
g
Calories 150
Total Fat 4.5g 6%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 28g 10%
Dietary Fiber 9g 32%
Sugars 9g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Chewy Bars, Oats & Peanut Butter are 68% in carbs, 25% in fat, and 7% in protein.

carbs: 68%
fat: 25%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chewy Bars, Oats & Peanut Butter is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chewy Bars, Oats & Peanut Butter is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Extract, Peanut Butter Flavored Chips (Sugar, Fractionated Palm Kernel And Palm Oil, Partially Defeatted Peanut Flour, Nonfat Milk, Whey, Peanut Butter, [Peanuts], Salt, Soy Lecithin), Rolled Oats, Crisp Rice (Rice Flour, Sugar, Malt, Salt), Barley Flakes, High Maltose Corn Syrup, Roasted Peanuts, Honey, Peanut Butter Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Partially Defeated Peanut Flour, Peanut Butter, Nonfat Dry Milk, Whey Salt, Soy Lecithin), Canola Oil, Sugar, High Fructose Corn Syrup, Glycerin, Maltodextrin, Tricalcium Phosphate, Soy Lecithin, Salt, Peanut Oil, Natural And Artificial Flavor, Baking Soda, Color Added, Su Nflower Meal, Wheat Flour, Almond Flour. Mixed Tocopehrols Added To Retain Freshness.

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