Tzatziki Dressing & Dip With Greek Yogurt, Tzatziki, Greek Yogurt
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UPC Code
021000061099
Data Source
USDA
Package Weight
12 fl oz/354 mL
Serving Sizes
2 tbsp (29g)
Calories
70
Total Fat
7g
9%
Saturated Fat
0.5g
2%
Cholesterol
10mg
3%
Sodium
200mg
9%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Tzatziki Dressing & Dip With Greek Yogurt, Tzatziki, Greek Yogurt are
11% in carbs, 84% in fat, and 5% in protein.
carbs:
11%
fat:
84%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Tzatziki Dressing & Dip With Greek Yogurt, Tzatziki, Greek Yogurt is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tzatziki Dressing & Dip With Greek Yogurt, Tzatziki, Greek Yogurt is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Canola Oil, Greek Fat Free Yogurt (Skim Milk, Milk Protein Concentrate, Sugar, Cultures), Water, Vinegar, Diced Cucumbers, Corn Maltodextrin, Egg Yolks, Salt, Garlic (Diced And Pureed), Modified Cornstarch, Dillweed, Spice, Xanthan Gum, Sugar, Dried Spearmint Leaves, Natural Flavor
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