Saltie Public Food Database

Chicken & Dumplings Tender Chicken Breast And Dumplings With Vegetables In A Creamy Sauce

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UPC Code 021131124151
Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g
Serving Sizes 1 meal (383g)
meal
Calories 398
Total Fat 12g 15%
Saturated Fat 4.5g 22%
Cholesterol 88mg 29%
Sodium 1120mg 49%
Total Carbohydrate 47.9g 17%
Dietary Fiber 6.9g 25%
Sugars 7g
Protein 25g 50%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Chicken & Dumplings Tender Chicken Breast And Dumplings With Vegetables In A Creamy Sauce are 48% in carbs, 27% in fat, and 25% in protein.

carbs: 48%
fat: 27%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Dumplings Tender Chicken Breast And Dumplings With Vegetables In A Creamy Sauce is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Dumplings Tender Chicken Breast And Dumplings With Vegetables In A Creamy Sauce is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Celery, Cream, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Modified Corn Starch, Butter [Cream, Salt], Contains 2% Or Less Of: Onions, Soybean Oil, Spices, Salt, Nonfat Dry Milk, Sugar, Chardonnay Wine, Garlic, Canola Oil, Olive Oil, Xanthan Gum, Guar Gum), Dumplings (Water, Wheat Flour, Eggs, Durum Wheat Flour, Salt, Spices, Natural Flavor, Oleoresin Turmeric), Cooked Chicken (Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Carrots, Corn, Peas.

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