Beef & Broccoli With Quinoa And Brown Rice Skillet Meals
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UPC Code
054800422159
Data Source
USDA
Package Weight
6.17 oz/175 g
Serving Sizes
1/4 cup (44g)
Calories
160
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
32g
12%
Dietary Fiber
2g
7%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Beef & Broccoli With Quinoa And Brown Rice Skillet Meals are
81% in carbs, 9% in fat, and 10% in protein.
carbs:
81%
fat:
9%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Beef & Broccoli With Quinoa And Brown Rice Skillet Meals is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beef & Broccoli With Quinoa And Brown Rice Skillet Meals is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Long Grain Parboiled Brown Rice, Blend Of Quinoa (Red Quinoa, Black Quinoa), Less Than 2% Of Onion*, Garlic*, Ginger, Red Bell Pepper*, Chili Pepper, Soy Sauce* (Wheat), Malt Vinegar* (Barley), Rendered Beef Fat, Sherry Wine*, Pineapple Juice*, Brown Sugar, Molasses*, Yeast Extract, Salt, Spice, Canola Oil, Natural Flavors
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