Broccoli Rice Au Gratin
🥦
UPC Code
054800050055
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
2 oz (57g)
Calories
200
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
678mg
29%
Total Carbohydrate
41g
15%
Dietary Fiber
1g
4%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Broccoli Rice Au Gratin are
81% in carbs, 9% in fat, and 10% in protein.
carbs:
81%
fat:
9%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Broccoli Rice Au Gratin is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Broccoli Rice Au Gratin is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Parboiled Rice [Long Grain Rice, Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamin Mononitrate), Folic (Folic Acid)]; Whole Grain Parboiled Brown Rice; Seasoning Blend [Whey; Parmesan/cheddar/romano/blue Cheese* (Milk, Cheese Cultures, Salt, Enzymes); Salt; Enriched Wheat Iron, Thiamin (Thiamin Mononitrate), Riboflavin, Folate (Folic Acid)], Broccoli*; Autolyzed Yeast Extract; Rice Flour; Partially Hydrogenated Soybean Oil, Onion Powder; Sodium Citrate; Parsley*; Extractive Of Annatto And Turmeric (Color); Xanthan Gum; Sugar; Nonfat Milk*; Mustard; Citric Acid; Butter* (Cream, Salt); Buttermilk*' Natural Flavors; Lactic Acid; Annatto Powder (Corn Maltodextrin, Sodium Carbonate, Annatto Extract [Color])].
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