Saltie Public Food Database

Broccoli Rice Au Gratin

🥦
Brand Uncle Ben's
UPC Code 054800050055
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 2 oz (57g)
oz
Calories 200
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 678mg 29%
Total Carbohydrate 41g 15%
Dietary Fiber 1g 4%
Sugars 3g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Broccoli Rice Au Gratin are 81% in carbs, 9% in fat, and 10% in protein.

carbs: 81%
fat: 9%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Rice Au Gratin is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Rice Au Gratin is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Parboiled Rice [Long Grain Rice, Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamin Mononitrate), Folic (Folic Acid)]; Whole Grain Parboiled Brown Rice; Seasoning Blend [Whey; Parmesan/cheddar/romano/blue Cheese* (Milk, Cheese Cultures, Salt, Enzymes); Salt; Enriched Wheat Iron, Thiamin (Thiamin Mononitrate), Riboflavin, Folate (Folic Acid)], Broccoli*; Autolyzed Yeast Extract; Rice Flour; Partially Hydrogenated Soybean Oil, Onion Powder; Sodium Citrate; Parsley*; Extractive Of Annatto And Turmeric (Color); Xanthan Gum; Sugar; Nonfat Milk*; Mustard; Citric Acid; Butter* (Cream, Salt); Buttermilk*' Natural Flavors; Lactic Acid; Annatto Powder (Corn Maltodextrin, Sodium Carbonate, Annatto Extract [Color])].

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