Country Inn Rice Pilaf
🍚
UPC Code
054800051038
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
2 oz (57g)
Calories
200
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
570mg
25%
Total Carbohydrate
43g
16%
Dietary Fiber
1g
4%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Country Inn Rice Pilaf are
87% in carbs, 5% in fat, and 8% in protein.
carbs:
87%
fat:
5%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Country Inn Rice Pilaf is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Country Inn Rice Pilaf is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Parboiled Rice [Long Grain Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate), Folate (Folic Acid)]; Whole Grain Parboiled Brown Rice; Enriched Orzo [Durum Wheat Semolina, Natural Flavor, Niacin, Iron (Ferrous Sulfate), Thiamin (Thiamine Mononitrate), Riboflavin, Folate (Folic Acid)]; Salt; Maltodextrin; Yeast Extract; Onion Powder; Garlic Powder; Sunflower Oil; Turmeric (Color).
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