Ready Rice, Beef, Beef

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Brand Uncle Ben's

UPC Code 054800420278

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 1 container (125g)

container

Calories 180

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 540mg 23%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Ready Rice, Beef, Beef are 81% in carbs, 10% in fat, and 9% in protein.

carbs: 81%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Ready Rice, Beef, Beef is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ready Rice, Beef, Beef is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water; Parboiled Long Grain Rice; Corn Maltodextrin; Canola And/or Sunflower Oil; Salt; Natural Flavors; Yeast Extract; Onion Powder; Garlic Powder; Dextrose; Spices; Potassium Chloride; Wheat Gluten; Soy Lecithin; Sesame Oil; Iron (Ferric Orthophosphate), Niacin, Folate (Folic Acid), Thiamin (Thiamin Monnitrate).