Brown Rice & Quinoa, Roasted Red Pepper
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UPC Code
054800420490
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
2 oz (57g)
Calories
200
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
510mg
22%
Total Carbohydrate
40g
15%
Dietary Fiber
3g
11%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Brown Rice & Quinoa, Roasted Red Pepper are
79% in carbs, 9% in fat, and 12% in protein.
carbs:
79%
fat:
9%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Brown Rice & Quinoa, Roasted Red Pepper is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown Rice & Quinoa, Roasted Red Pepper is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Parboiled Brown Rice; Seasoning Blend [Yeast Extract; Red Bell Pepper*, Onion*, Onion Powder; Garlic Powder; Salt; Spices; Soy Sauce (Fermented Soybeans, Salt); Tapioca Maltodextrin; Serrano Pepper; Natural Flavor; Malic Acid]; Whole Grain Red Quinoa; Whole Grain Black Quinoa.
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