Saltie Public Food Database

Organic Rip's Power-up Bowl Original Hot Cereal, Original

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Brand Engine 2
UPC Code 099482461225
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 0.33 cup (40g)
cup
Calories 160
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 11%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Organic Rip's Power-up Bowl Original Hot Cereal, Original are 65% in carbs, 23% in fat, and 13% in protein.

carbs: 65%
fat: 23%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Rip's Power-up Bowl Original Hot Cereal, Original is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Rip's Power-up Bowl Original Hot Cereal, Original is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oats, Organic Quinoa, Organic Hulled Hemp Seed, Organic Chia Seed.

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