Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero

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Brand Engine 2

UPC Code 099482458775

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 g

Serving Sizes 1 squarito burrito (170g)

squarito burrito

Calories 230

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 40g 15%

Dietary Fiber 8g 29%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 squarito burrito of Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero are 63% in carbs, 18% in fat, and 19% in protein.

carbs: 63%

fat: 18%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Organic Tempeh (Cultured Organic Soybeans (Soybeans, Lactic Acid From Plant Sources), Water, Organic Barley, Organic Brown Rice, Organic Millet), Vegetable Blend (Organic Roasted Corn, Organic Black Beans, Organic Roasted Poblano Chiles, Organic Red Bell Peppers, Organic Onions), Water, Organic Tomato Sauce (Tomatoes, Water), Organic Tomatoes, Organic Onions, Contains Less Than 2% Of The Following: Organic Jalapenos, Organic Apple Cider Vinegar, Organic Garlic, Organic Onion Powder, Organic Cilantro, Organic California Chili Powder, Organic Lime Juice (From Concentrate), Organic Cumin, Organic Paprika, Salt, Organic Cayenne Pepper, Organic Oregano. Tortilla: Organic Whole Wheat Flour, Water, Contains Less Than 2% Of The Following: Organic Oat Fiber, Organic Flaxseed, Organic Rolled Oats, Organic Whole Rye Flour, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Cultured Wheat, Xanthan Gum, Organic White Vinegar, Citric Acid (Dough Conditioner).