Seeds & Spice Organic Crispbread

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Brand Engine 2

UPC Code 099482443641

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g

Serving Sizes 1 piece (22g)

piece

Calories 80

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Seeds & Spice Organic Crispbread are 67% in carbs, 20% in fat, and 13% in protein.

carbs: 67%

fat: 20%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Seeds & Spice Organic Crispbread is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seeds & Spice Organic Crispbread is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Organic Sesame Seed, Organic Flax Seed, Filtered Water, Organic Wheat Bran, Sea Salt, Yeast, Organic Cumin Seed, Organic Caraway Seed.