Apple Pumpkin Granola

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Brand Engine 2

UPC Code 099482443801

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 55g

Calories 230

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 38g 14%

Dietary Fiber 5g 18%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 55 g of Apple Pumpkin Granola are 63% in carbs, 22% in fat, and 15% in protein.

carbs: 63%

fat: 22%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Pumpkin Granola is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Pumpkin Granola is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Steel Cut Oats, Whole Rolled Oats, Applesauce (Apples, Ascorbic Acid [Vitamin C] For Color), Pumpkin Puree, Maple Syrup, Pumpkin Seeds, Dried Apples, Spice Blend (Cinnamon, Nutmeg, Ginger, Allspice, Cardamom), Vanilla Extract, Mixed Tocopherols (Vitamin E) Added To Maintain Freshness.