Everything Bagel Crusted Wild Alaska Pollock Fillets

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Brand Sea Cuisine

UPC Code 079300016295

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 portion (147g)

portion

Calories 279

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 35mg 12%

Sodium 870mg 38%

Total Carbohydrate 34g 12%

Dietary Fiber 2.1g 7%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 portion of Everything Bagel Crusted Wild Alaska Pollock Fillets are 47% in carbs, 34% in fat, and 18% in protein.

carbs: 47%

fat: 34%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Bagel Crusted Wild Alaska Pollock Fillets is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Bagel Crusted Wild Alaska Pollock Fillets is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wild Alaska Pollock, Water, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Vegetable Oil (Canola Oil, Cottonseed Oil, Soybean Oil, And/or Sunflower Oil), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Onion Powder, Natural Flavors, Yellow Corn Flour, Disodium Phosphate, Salt, Sesame Oil, Garlic Powder, Yeast, Dehydrated Garlic, Leavening (Sodium Bicarbonate), Poppy Seeds, Guar Gum, Sesame Seeds, Dextrose, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Malted Barley Flour, Dehydrated Onion, Vinegar, Spices, Sugar, Sea Salt, Paprika (Color).