Spicy Korean Bbq Wild Cod

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Brand Sea Cuisine

UPC Code 035493015330

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 fillet (148g)

fillet

Calories 130

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 50mg 17%

Sodium 330mg 14%

Total Carbohydrate 8g 3%

Dietary Fiber 0.3g 1%

Sugars 6g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Spicy Korean Bbq Wild Cod are 26% in carbs, 7% in fat, and 67% in protein.

carbs: 26%

fat: 7%

protein: 67%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Korean Bbq Wild Cod is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Korean Bbq Wild Cod is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Water, Invert Sugar, Contains 2% Or Less Of: Modified Corn Starch, Crushed Chilies, Tomato Paste, Citric Acid, Soy Sauce (Soybeans, Corn Maltodextrin), Xanthan Gum, Soybean Oil, Yeast Extract, Dehydrated Red Bell Pepper, Natural Tamari Flavor (Wheat, Soy), Dehydrated Garlic, Salt, Spices, Caramel Color, Paprika (Color), Sodium Tripolyphosphate (To Retain Moisture).