Italian Herb, Lightly Sauced

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Brand Green Giant

UPC Code 020000481814

Data Source USDA

Nutrition Facts

Serving Size 226g

Calories 149

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 16mg 5%

Sodium 560mg 24%

Total Carbohydrate 21g 8%

Dietary Fiber 6.1g 22%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 226 g of Italian Herb, Lightly Sauced are 52% in carbs, 33% in fat, and 15% in protein.

carbs: 52%

fat: 33%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Herb, Lightly Sauced is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Herb, Lightly Sauced is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Cooked Rice (Water, Rice), Water, Carrots, Cooked Black Beans (Water, Black Beans), Red Bell Peppers, Cooked Wild Rice (Water, Wild Rice), Butter, Salt, Modified Corn Starch, Maltodextrin, Garlic Powder, Gum Arabic, Spice, Sherry Wine, Basil, Natural Flavor, Oregano, Whey Powder, Sulfur Dioxide (Preservative).