Pan Sear Teriyaki Sesame Salmon Fillets

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Brand Sea Cuisine

UPC Code 035493014678

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 4.5 oz (126g)

Calories 239

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 470mg 20%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 22.9g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Pan Sear Teriyaki Sesame Salmon Fillets are 17% in carbs, 45% in fat, and 38% in protein.

carbs: 17%

fat: 45%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Pan Sear Teriyaki Sesame Salmon Fillets is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pan Sear Teriyaki Sesame Salmon Fillets is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salmon, Water, Vegetable Oil (Canola, Cottonseed, And/or Soybean), Modified Corn Starch, Rice Flour, Contains 2% Or Less Of: Soy Sauce [(Fermented Soybeans And Wheat, Salt), Maltodextrin], Natural Flavor, Sesame Seeds, Sesame Oil, Spices, Maltodextrin, Dehydrated Garlic, Disodium Guanylate, Disodium Inosinate, Salt, Sodium Tripolyphosphate (To Retain Moisture).