Plain Bagels

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Brand Food Club

UPC Code 036800630963

Data Source USDA

Nutrition Facts

Package Weight 425 g

Serving Sizes 3 oz (85g)

Calories 210

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 45g 16%

Dietary Fiber 2g 7%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Plain Bagels are 85% in carbs, 2% in fat, and 13% in protein.

carbs: 85%

fat: 2%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Bagels is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Bagels is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Salt, Yeast, Calcium Propionate Preservative, Wheat Gluten, Degerminated Yellow Corn Meal, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch, Enzymes.