Saltie Public Food Database

Premium White Tilapia, Coconut Crusted

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Brand Sea Cuisine
UPC Code 035493014272
Data Source USDA

Nutrition Facts

Package Weight 9.75 oz/276 g
Serving Sizes 5.3 oz (148g)
oz
Calories 269
Total Fat 11g 14%
Saturated Fat 3g 15%
Cholesterol 55mg 18%
Sodium 200mg 9%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 3g
Protein 22.9g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Premium White Tilapia, Coconut Crusted are 31% in carbs, 36% in fat, and 33% in protein.

carbs: 31%
fat: 36%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Premium White Tilapia, Coconut Crusted is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium White Tilapia, Coconut Crusted is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Bleached Wheat Flour, Water, Vegetable Oil (Canola, Cottonseed, And/or Soybean), Modified Corn Starch, Contains 2% Or Less Of: Coconut, Dehydrated Mango [Mango, Sugar, Citric Acid, Sulfur Dioxide (Preservative)], Dehydrated Papaya [Papaya, Sugar, Citric Acid, Sulfur Dioxide (Preservative)], Spice, Mango Puree, Dehydrated Pineapple [Pineapple, Sugar, Citric Acid, Sulfur Dioxide (Preservative)], Vegetable Oil Shortening (Soybean), Yellow Corn Flour, White Corn Flour, Vinegar, Sugar, Salt, Egg Whites, Natural Flavors, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Garlic Powder, Onion Powder, Soy Flour, Yeast Extract, Gelatin, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), High Fructose Corn Syrup, Natural And Artificial Flavors, Citric Acid, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Natural Extractives Of Lime, Corn Syrup, Corn Cereal, Torula Yeast, Palm Oil, Dextrose, Artificial Flavors, Caramel Color, Blue 1 Lake, Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake.

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