Boneless Ham Steak, Classic

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Brand Hatfield

UPC Code 070919023216

Data Source USDA

Nutrition Facts

Package Weight 8 oz/0.5 lbs

Serving Sizes 3 oz (84g)

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 20mg 7%

Sodium 700mg 30%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Boneless Ham Steak, Classic are 10% in carbs, 17% in fat, and 72% in protein.

carbs: 10%

fat: 17%

protein: 72%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Ham Steak, Classic is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Ham Steak, Classic is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Contains Less Than 2% Of Salt, Sugar, Dextrose, Potassium Lactate, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.