Belgian Waffles, Honeycrisp Apple Inspired

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Brand Ahold

UPC Code 688267162688

Data Source USDA

Nutrition Facts

Package Weight 13.75 oz/390 g

Serving Sizes 1 waffle (65g)

waffle

Calories 220

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 290mg 13%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 waffle of Belgian Waffles, Honeycrisp Apple Inspired are 60% in carbs, 33% in fat, and 7% in protein.

carbs: 60%

fat: 33%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Belgian Waffles, Honeycrisp Apple Inspired is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Belgian Waffles, Honeycrisp Apple Inspired is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Sugar, Vegetable Oil (Canola And/or Soybean Oil), Eggs, Natural And Artificial Apple Cinnamon Flavored Bits (Sugar, Hydrogenated Palm Oil, Corn Flour, Corn Starch, Cinnamon, Natural And Artificial Flavor, Malic Acid, Caramel Color, Yellow 5 Lake, Yellow 6 Lake), Contains 2% Or Less Of: Soy Lecithin (Emulsifier), Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural Flavors, Salt Cinnamon.