Turkey & Provolone On Honey, Oat & Nut Bread

🍞

Brand Charlie's

UPC Code 045009854339

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 sandwich (198g)

sandwich

Calories 390

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 59mg 20%

Sodium 1370mg 60%

Total Carbohydrate 41g 15%

Dietary Fiber 2g 7%

Sugars 6g

Protein 30.1g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Turkey & Provolone On Honey, Oat & Nut Bread are 42% in carbs, 28% in fat, and 31% in protein.

carbs: 42%

fat: 28%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Provolone On Honey, Oat & Nut Bread is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Provolone On Honey, Oat & Nut Bread is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Breast (Turkey Broth And 2% Or Less Of: Salt, Carrageenan, Sodium Citrate, Sodium Phosphate, Sodium Diacetate), Bread (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid], Water, Whole Grain Oats, Yeast, Honey, Nut Blend [Hazelnuts, Cashews, Almonds, Walnuts, Brazil Nuts], Brown Sugar, Sugar, Vital Wheat Gluten, Vegetable Oil [Canola And/or Soy], Contains 2% Or Less Of Each Of The Following: Sea Salt, Distilled Vinegar, Xanthan Gum, Dough Conditioner [Ascorbic Acid], Cultured Wheat Flour, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour), Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Lettuce.