Black Forest Ham Swiss Cheese Croissant
🥐
UPC Code
045009854650
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
400
Total Fat
20.1g
26%
Saturated Fat
10g
50%
Cholesterol
44mg
15%
Sodium
971mg
42%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
6g
Protein
21.9g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Black Forest Ham Swiss Cheese Croissant are
26% in carbs, 50% in fat, and 24% in protein.
carbs:
26%
fat:
50%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Black Forest Ham Swiss Cheese Croissant is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Forest Ham Swiss Cheese Croissant is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Forest Ham: Cured With: Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate, Caramel Color., Croissant: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono- & Diglycerides, Potassium Sorbate & Citric Acid Preservatives, Artificial Flavor, Beta-carotene Color, Vitamin A Palmitate), High Fructose Corn Syrup. Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Whey, [Butter With Natural Flavor (Pasteurized Cream, Lactic Acid), Calcium Propionate Preservative, Dextrose, Wheat Flour, Calcium Sulfate, Datem, Sugar, Maltrodextrin, Natural & Artificial Flavors, Enzymes, Ammonium Sulfate, High Oleic Canola Oil, Potato Starch, Ascorbic Acid Added As A (Dough Conditioner), Acacia Gum, Azodicarbonamide, Capric/caprylic Triglycerides., , Swiss Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes.
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