Turkey & Monterey Sandwich With Apples

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Brand Good & Delish

UPC Code 049022805422

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 container (198g)

container

Calories 331

Total Fat 16g 21%

Saturated Fat 5g 25%

Cholesterol 46mg 15%

Sodium 800mg 35%

Total Carbohydrate 32.1g 12%

Dietary Fiber 5g 18%

Sugars 11g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Turkey & Monterey Sandwich With Apples are 37% in carbs, 42% in fat, and 21% in protein.

carbs: 37%

fat: 42%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Monterey Sandwich With Apples is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Monterey Sandwich With Apples is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sandwich (Turkey [Turkey Breast Meat, Water, Salt, Turbinado Sugar], Bread [Whole Wheat Flour, Water, Honey, Cracked Wheat, Sunflower Seeds, Poppy Seeds, Soybean Oil, Sea Salt, Wheat Gluten, Yeast, Wheat Bran, Vinegar, Cultured Wheat Flour, Soy Lecithin (Emulsifier), Ascorbic Acid, Enzymes (Dough Conditioners)], Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt And Enzymes], Mayonnaise [Soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Salt, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium Edta (Added To Protect Flavor), Natural Flavor], Yellow Mustard [Distilled Vinegar, Water, Mustard Seed, Mustard Bran, Salt, Turmeric, Paprika, Garlic Powder, Spices, Extractives Of Paprika, Mustard Oil]), Apples (Apples, Calcium Ascorbate [A Blend Of Calcium And Vitamins To Maintain Color]).