Pumpkin Donuts

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Brand Entenmann's

UPC Code 072030021102

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 1 donut (57g)

donut

Calories 230

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Pumpkin Donuts are 57% in carbs, 39% in fat, and 3% in protein.

carbs: 57%

fat: 39%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Donuts is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Donuts is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Vegetable Shortening (Palm Oil), Pumpkin Puree, Vegetable Oil (Soybean), Soy Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Glycerin, Food Starch-modified (Corn), Invert Sugar, Dextrose, Cornstarch, Natural And Artificial Flavors, Egg Yolks, Nonfat Milk, Corn Syrup Solids, Salt, Spices, Whey, Buttermilk, Tapioca Starch, Yellow 6, Potassium Sorbate (Preservative), Xanthan Gum, Cellulose Gum, Milk Protein Concentrate, Whey Protein Concentrate, Calcium Carbonate, Locust Bean Gum, Guar Gum, Mono- And Diglycerides, Agar, Wheat Protein Isolate, Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Beta Carotene (Color), Sorbitan Monostearate.