Saltie Public Food Database

Rich Frosted Donuts

🥜
Brand Entenmann's
UPC Code 072030024134
Data Source USDA

Nutrition Facts

Package Weight 12.4 oz/352 g
Serving Sizes 1 donut (59g)
donut
Calories 290
Total Fat 19g 24%
Saturated Fat 12g 60%
Cholesterol 5mg 2%
Sodium 180mg 8%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Sugars 16g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Rich Frosted Donuts are 38% in carbs, 59% in fat, and 3% in protein.

carbs: 38%
fat: 59%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Rich Frosted Donuts is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rich Frosted Donuts is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid], Vegetable Shortening (Palm Oil), Water, Hydrogenated Palm Kernel Oil, Cocoa (Processed With Alkali), Soybean Oil, Glycerin, Invert Sugar, Soy Flour, Leavening (Baking Soda, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Food Starch-modified (Corn), Egg Yolks, Nonfat Milk, Natural & Artificial Flavors, Corn Syrup Solids, Salt, Dextrose, Whey, Buttermilk, Potassium Sorbate (Preservative), Xanthan Gum, Cellulose Gum, Milk Protein Concentrate, Whey Protein Concentrate, Carob Bean Gum, Tapioca Starch, Guar Gum, Sorbitan Tristearate, Soy Lecithin, Mono- And Diglycerides, Polyglycerol Esters Of Fatty Acids, Wheat Protein Isolate, Beta Carotene (Color).

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