Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice, Green Apple Spice

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Brand Kodiak Cakes

UPC Code 705599011757

Data Source USDA

Nutrition Facts

Package Weight 2.3 oz/65 g

Serving Sizes 1 container (65g)

container

Calories 270

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 30mg 1%

Total Carbohydrate 45g 16%

Dietary Fiber 5g 18%

Sugars 15g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice, Green Apple Spice are 64% in carbs, 22% in fat, and 14% in protein.

carbs: 64%

fat: 22%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice, Green Apple Spice is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice, Green Apple Spice is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Milled Cane Sugar, Brown Sugar, Whole Grain Rolled Rye, Whole Grain Rolled Wheat, Vegetable Oil (Canola And/or Safflower Oil And/or Sunflower Oil), Pure Maple Syrup, Rice Flour, Dried Apples, Cranberries (Sugar, Sunflower Oil), Corn Starch, Pecans, Flax Seeds, Non Fat Dry Milk, Natural Flavor, Cinnamon, Salt, Barley Malt Syrup, Cinnamon Bark, Giner Root, Cardamon Seed, Black Pepper, Clove Bud.