Gonnella 6 Grain Italian

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Brand Ralphs

UPC Code 078296394509

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1.00 lb

Serving Size 28g

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Gonnella 6 Grain Italian are 73% in carbs, 12% in fat, and 16% in protein.

carbs: 73%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Gonnella 6 Grain Italian is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gonnella 6 Grain Italian is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Rye Flour, Yeast, Wheat Gluten, Rye Flakes, Contains Less Than 2% Of Soybean Oil, Salt, Cracked Wheat, Oat Bran, Sesame Seeds, Flaxseeds Corn Grits, Barley Flakes, Rolled Oats, Rye Sour, Millet, Rye Malt, Rolled Wheat Flakes, Spices, Molasses, Sucrose, Honey, Soy Flour, Maltodextrin, Dextrose, Propylene Glycol, Sodium Alginate, Soy T Carotene, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes.