Flavored Bar, Pink Lady Apple & Chai Spice

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Brand Freedom Foods

UPC Code 854995003481

Data Source USDA

Nutrition Facts

Package Weight 210 g

Serving Sizes 1 bar (35g)

bar

Calories 120

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 9g 32%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Flavored Bar, Pink Lady Apple & Chai Spice are 64% in carbs, 25% in fat, and 11% in protein.

carbs: 64%

fat: 25%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Flavored Bar, Pink Lady Apple & Chai Spice is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flavored Bar, Pink Lady Apple & Chai Spice is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Barley Flakes[Caret] (22%), Inulin Syrup, Whole Grain Rolled Oats (15%), Brown Rice Syrup, Pumpkin Seeds, Dried Pink Lady Apple (Pink Lady Apple [7%], Citric Acid), Raisins, Cottonseed Oil), Canola Oil, Puffed Rice (Rice Flour, Sugar, Salt, Sunflower Lecithin), Inulin Powder, Glycerin, Cinnamon (0.3%), Natural Apple Flavor, Natural Chai Spice Flavor, Tocopherols (Preservative).